5 Best Exercises to Lose Weight Fast

Want to get in shape quickly without sacrificing most of your lifestyle on gym sessions and restrictive weight loss products? Exercise is still the best way to do it. Here are 5 of the best exercises to lose weight fast:

exercise sign

1. Skip Rope

There’s a reason why skipping rope is one of the best ways to lose weight quickly- it’s simple, very easy to do and you won’t need fancy equipment to do it. Plus, it’s fun to jump around and you can definitely lose track trying to beat your record for most skips without touching the rope! Do this exercise for about 30 seconds, varying the intensity with the way you do the skip- normal jumps or jump with both legs as high as you can, it’s up to you. Go here http://www.purecambogiaultrainfo.com to find more information about our website.

2. Inverted V Pipe

All you need to execute this exercise is a good, reliable yoga mat or similar type of flooring where you can be comfortable. Lie down on the floor in a face-down manner, then put your toes flat on the mat to get a good grip. Spread out your hand above your head, then raise your body until the toes and hands are the only ones touching the floor. Pull both legs up and over close to your body and form an inverted V shape, then push them up and away from the hands. Do this for about 30 seconds, and are great for toning your core, your arms and the lower back.

getting ready for a workout

3. Jump Squats

Want a power-packed cardio workout that will really get your heart and blood pumping? Try the jump squats exercise for good measure. This type of exercise is often incorporated into most fitness regimens; it works on your thighs and the whole body. Start off with a standing position, then bend down to accommodate a perfect squat position. Come up in an explosive way, finishing the squat maneuver with a vigorous jump. Do this for a good 30 seconds, with varying preferences for intensity (the deeper the squat, the better the results).

4. Alternating Lunge

Notice how most of the exercises listed here are of the cardio type? That’s because this is the kind of exercise that is best for burning fat. Lunges are among the great cardio exercises, allowing the user to target multiple muscle groups; when combined with an intense calisthenics routine, it produces excellent results quickly. Stand straight and put your right leg forward. Bend both of your knees and assume the lunge pose or position. Return to the starting point by pushing your right foot’s heel, and immediately move it back to the lunging position. Do it with the left in an alternate motion in the span of a minute.

5. Kettlebell Swing

Almost every fitness household has one of these things called a kettlebell, which is a good way to exercise without risking any type of injury. If you don’t have one, then a dumbbell can also act as a good substitute. Stand in an upright position with the kettlebell at arm’s length in front of you. Then slowly bend at the hips and hold the kettlebell with both hands; do a “swing” with the kettlebell in-between your legs with your glutes tensed and thrusted hips. Don’t forcefully swing it, but allow nature to take its course. The kettlebell swing is fantastic for taking off unwanted fats from your belly.

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Your Work and Weight Gain


Many people get confused about the fact that they gain weight more than others. There are many reasons that can cause weight gain on people and in this post we will address some of these issues.

Reasons for weight gainyjthgrf

It is a myth that weight gain is only caused by eating too much. In fact, weight gain can be due to several reasons. Here are some of them.

The amount of physical activity

In today’s modernized world, employment in many industries requires people to be seated at a desk for the full day that they work. Jobs such as telemarketing, customer service, online work and documentation do not require much physical movement. In the past, people used to have to move about more when performing their duties.


People are more reliant on cars and other modes of transportation to go about to work and other places. We hardly walk much and even the use of escalator, travelators and elevators have made people less active. Therefore, more weight gain can be seen. Many do not walk to work even if they live close by and use their cars instead.

Hobbies and sports

If we look at the young generation, children and teenagers are more interested in playing video games or being stuck on their phones rather than going out to the park or playing a physically demanding sport. This is one of the leading causes of childhood obesity.


gbnhyEven though the primary cause of weight gain, it is only if the food intake is not a nutritious and balanced one. Eating food laden with oil and fat is the main reason people find themselves getting fat. If you eat a well-balanced diet that comprises of vegetables, fruits and lean meat you will find that you will not gain weight as long as you stay physically active.

At the end of the day what you must understand is that physical activity keeps your bodies metabolism working, and this helps burn fat and gives you the energy you need to perform well. If you start gaining weight, you will not only increase in size, but you will notice a reduction in your energy levels which can make you not want to be physically active.


Everyone should make some time in their daily schedule to workout. Even if it is as simple as walking to work daily. Try to sit in one place less so that your body can move and your metabolism will work well.

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