If you are in your 50’s, 60’s or even 70’s and find yourself overweight or obese, you need to consider reducing some weight. The reason is that when you are overweight and growing older, you can face many health complications.
The importance of weight loss for the elderly
Unlike when you are younger, staying at the ideal BMI (Body Mass Index) when you grow older is important. When you are younger, you have the ability to exercise, move around more, but as you grow older you are move stationary and due to this you may end up with gaining weight.
What to do when you start gaining weight
There are a few things you can do to stay in shape and not gain too much weight. Continue reading to learn more.
1. Perform low-impact exercises
There are many forms of exercises that will not impact your body too much and will help you stay in shape. When you are older, your joints cannot handle too much stress and therefore, exercises such as yoga and walking are great for you.
Yoga is a great workout as it helps to work the body with fluid motions. In many Asian countries, the older generation can be seen performing yoga and similar exercises in parks and recreational facilities. It is also a fact that the life expectancy of Asian people is more due to their way of life.
2. Eat well-balanced food
The food we eat is very important to live a healthy life. When a person gets older, the consumption of food must also change. Portions must also be reduced, and you must eat foods high in fibre and low in carbohydrates. This will stop additional weight being gained and will give you the nutrients you need without the carbs.
3. Taking the correct vitamins, minerals and supplements
When you get older, your body loses its capacity to break down food and absorb nutrients. Therefore, you need to add supplements to your diet to help you compensate for the lack of such nutrients.
No matter your age, you must ensure you are at the appropriate weight. This is so that you can avoid illnesses and be more active. If you neglect this, you will find that you are not happy and fall sick often. Stay healthy with the above tips and you will always feel young.