Does Dark Chocolate Help with Weight Loss?

Among the most controversial topics under heated debates today, are the myths surrounding chocolate. Even though some of these myths are too good to be true, people choose to be blinded by the scientific papers and studies that drill the idea of chocolate being “the good guy” deep into their minds. It is the time we got a more vivid picture, don’t you think? Let’s face it.



So, is chocolate-eating the new tactic to losing weight? Not! A lot is said about weight-loss diet; it becomes utterly hard to distinguish between the facts and the myths. Same goes for chocolate. Not so good news for chocolate lovers but here are some verifiable facts that are reasons enough for you to cut down on your “sweet bars of health.”


1. Statistical significance

Despite what you may have read from articles on losing weight fast with chocolate diets, published research is not necessarily correct. Some research findings are biased for product promotion. The guilty pleasures masquerading as “healthy” or low-fat eventually do not deliver what they claim. “Fat-free” foods are not always fat-free either.

2. Habitual intake

No one is suggesting that a chocolate bar once in a while is a bad idea, but most definitely a usual intake is likely to increase the risk of obesity. Regular consumption also makes you vulnerable to cravings hence erratic eating and guess how much weight you will lose on this diet? Piles of pounds?

3. Exercise-free?

Do not be fooled by foods insisting on a no-exercise diet plan. Whether you eat vegetables, fruits or a boiled bowl of health, exercise is essential in maintaining a healthy lifestyle; chocolate is not exempted for whatever reasons.

4. The darker the chocolate

A calorie is a calorie in whatever color, shape or size so if you hear word going round about darker chocolate being a better weight loss strategy than the white chocolate, it is a big, fat lie. While it is true that cocoa-delicious products with high fiber content significantly aid in the decrease of body fat, dark chocolate is most of the time loaded with cocoa chemical substitutes that eventually cause more harm than good, and we wouldn’t want that, would we?

Bottom line

Commonly mistaken weight-loss diet foods are increasing new health problems with every new day. For some strange reason, chocolate advocacy for weight loss is most famous with no significant scientific backup.

It is important always to pay attention to the basic rules of healthy eating; this means keeping a steady daily calories allowance.
Chocolate is not necessarily harmful in your diet as long as it is consumed in moderation, however, if chocolate is your choice of a “low fat” “low calorie” weight loss strategy, it is high time to reconsider. All those articles that you read making it look like the most appealing fun diet might just have been a tall fairy tale that risks inadvertent binging.


  • If you are genuinely concerned about your weight, here are a few pointers to keep up with a healthy lifestyle:
  • Check your chocolate label for calories
  • Maintain a daily exercise routine
  • Hydrate frequently
  • Ensure a regular balanced diet
  • Choose vegetable or fruit salads for snacks
  • Avoid Trigger Foods



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