Getting Your Ideal Bodyweight: 5 Tips To Do It Safely

Looking to lose weight? Before you jump in on any diet plans or trendy workouts, you first need to have a better understanding of how to carefully layout your plan.

It’s better to be safe than sorry and if getting down to the right size is one major move and change you’re going to do in your life, then better do it the right way—and more importantly, the healthy way.

1. Get to Know Your Body

renaissance pictureNot all diet and workout plans are made the same and apply to all body types. In short, lowering the numbers on the scale is not a one size, fits all kind of thing. It’s something that should be tread carefully through before proceeding to achieve one’s desired results.

Don’t be ashamed and open up yourself to getting to know more about your body. Get on the scales, measure yourself, observe your eating habits, identify your lifestyle, and perhaps even finally admit your bad habits are contributing to poor body image. It’s even better if you can seek out professional help from a fitness coach or nutritionist, so they can help you in having a better understanding of how to approach your goals.

2. Setting Your Weight Loss Goal

One major rule about goal setting especially when it comes to your body is to be realistic. That, and be kind to yourself. Don’t set over-the-moon goals if it’s only going to bring you too much stress and pressure.

On the other hand, yes, it’s great that you have an ideal weight goal to reach. But as you reach towards that goal, maybe you can also have small landmark goals in between. This would help ease the pressure on yourself, and you can also better track your progress. Just remember that reaching your ideal weight is about taking those baby steps and achieving progression no matter how small or big.


3. Plan What You Eat (and Drink)

vegetablesMost people who have succeeded in reaching their ideal weight would tell you that it is more about what you eat than overexerting yourself on exercises and workouts. And that statement is true to its core.

The best way to go about this is once again consulting a nutritionist or fitness coach. But if that’s not something you’re open to exploring, then start with moderation. Understand your old eating habits and from there, analyze what you have to limit (via portion control), what you lack (nutrition-wise), and what you should eliminate (like sweets and junk food). And if you want to get all technical on this, you may want to consider calorie counting as well.

Work On Your Workout

gym classNow it’s time to get moving. Again, choosing the kind of workout you’ll do is a matter of understanding your body.

If you aim to lose weight on your thigh area, you could start with running and cycling. But say, for example, you have weak knees, then heavy cardio may be counterproductive. On that end, look for other options such as swimming, which is less strenuous but very effective kind of cardio workout.

In this case, if you’re really serious about committing to regular workout sessions, then it’s highly recommended that you acquire the assistance of a Personal Trainer. They’ll be able to create a suitable workout program exclusively designed to address your body’s needs. You can find more tips on our homepage:

Aim For Progression

Whether it’s in the food you eat or the workout you’re trying to do, always aim for progression as you journey through to your ideal weight goal. It’s not really about the end goal, but it’s more about the little victories in between that would help you to keep going. Don’t be disheartened if you still have a way to go on your mission. As long as you’re making small progressions, you’re on the right track.

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What Is More Effective, Exercise Or Diet?

You have set a health goal—to increase your energy levels or to lose weight. Are you trying to figure out between exercise and diet what works for long-term results? What does science say? Read on to find out.

Diet Vs Exercise

food-groupSeveral studies have shown that to lose weight and increase your energy levels, the kind of food you consume may be more important than the amount of exercise you carry out on a daily basis. However, Dr. Jay Kenney who works at the Pritikin Longevity Center as a Nutrition Research Specialist says that it is not a matter of either/or. He reveals that both diet and fitness exercises are important for one to stay slim and maintain good health.

If You Want Lose Weight

If you want to lose weight, most fitness trainers, and medical researchers will advise you to focus more on your diet. Dr. Timothy Church who is the director of the Preventive Medicine Research Laboratory at Louisiana State University says that you need to minimize the number of calories in your diet to lose weight and carry out regular exercises to keep it off. He also adds that most people who carry out regular exercises to lose weight but don’t minimize the number of calories in their diets lose only two to three percent of their total weight over a period of six to twelve months.



Timothy supports his findings by saying that it is much easier to deny your body 400 calories per day than to burn that much through fitness exercises. For instance, for a 150-pound woman to burn 400 calories, she needs to cycle intensively for at least three hours a day. Compare that with swapping a peanut butter and dark chocolate (around 200 calories) for an everyday coffee (around five calories). You will find diet more effective than exercises.

woman-stretchingIf You Want to Increase Energy

You also need to focus on the diet if you want to increase your energy levels. It is true that regular workouts can give you instant energy, but eating smart throughout the day will leave you with a steady supply of energy.

Dr. Shawn Talbott, a nutritional biochemist in Salt Lake City, says that proper nutrition and scheduled meals keep the blood sugar balanced. He reveals that this is important since the decrease of blood sugar is the leading cause of energy fluctuations. Proper nutrition and scheduled meals will also keep your brain’s neurotransmitters balanced. These are essential chemical substances in the brain that improve your mood and therefore keep your energy from fluctuating.


Between diet and exercises, we will advise you to keep both, but you put more emphasis on food. If it is obesity that you are fighting, you should not ignore physical activities. Physical exercises should be promoted, but more emphasis needs to be placed on making better food choices. You should choose foods that give you the most satiety per calorie. These include fresh vegetables (learn from here) and fruits; water-rich whole grains like brown rice; legumes like pinto beans; starchy vegetables like yams; nonfat dairy and lean animal foods like white poultry.

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