The Untold Truth About the “Good Fats”

Whenever one hears the word fat, one cannot think of anything other than obesity, health problems, high cholesterol and so on. From this point of view, solving all weight related problems seems easy; just eliminate all the fat from your diet and you will never be overweight again. But is it truly that simple? Fat is important to the human body; without it, skin and hair become fragile and brittle, colon problems develop, and overall health can be seriously affected. The problem is not the fat itself; it is the type of fat in your diet.

fat chemical makeup

What are the good kind of fats?

Over the years, people have been fed different stories about choosing the right foods for optimum health. When researchers warned that too much fat in your diet leads to cardiovascular disease, diabetes and a host of other health problems, people jumped on the low fat, no fat bandwagon with little success. If you want to know more, go to

New studies reveal that we must have some fat in our diet for good health and reduction of disease. The omega-3 fatty acids are said to be ‘essential’ because they cannot be produced by the body and must be obtained through our food sources.



Omega-3 essential fatty acids can come from either plant or marine sources. They can be obtained from fish and fish oil, unrefined vegetable oils, raw nuts, seeds and beans. Linolenic acid, the marine source, can be obtained from certain fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon. These fish and fish oil supplements contain bioavailable docosahexaenoic (DHA) and eicosapentaenoic (EPA) acid, the two kinds of omega-3 essential fatty acids crucial to good health.

The plant based omega-3 essential fatty acid is alpha-linolenic acid (alpha meaning plant) and can be found in omega-3 rich oils such as flaxseed, canola, soybean and walnut oils. These plant sourced omega-3 EFAs cannot be made in the body like fish oil. They need to be broken down by the body’s enzymatic system into DHA and EPA before the body can reap its powerful benefits. Flaxseed oil, the plant source highest in omega-3s, is a great alternative for vegetarians and those who can’t tolerate fish or fish oil capsules.

The importance of Omega 3 (EPA & DHA)

As a matter of fact, taking these healthy fats also can relieve you of joint pains, reduce your cholesterol level, strengthen your body defenses, improve your concentration, sharpen your memory and help look better by alleviating dry, coarse skin and cracked heel, strengthening cracked or weak nails, and adding luster to dry, frizzy hair and splits ends.

EFAs are vital for the permeability, flexibility and integrity of cell membranes, which allow the efficient passage of oxygen and other nutrients into the cell for nutritional support, and waste materials out of the cell for proper elimination.



Red blood cells also require EFAs. When EFAs are insufficient, red blood cell membranes lose their flexibility, become rigid and less effective in transporting oxygen throughout the body, resulting in reduced oxygen supply to body tissue, the cause of many health problems.

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