Pure Life Cleanse: Better With Exercise or No?

Pure Life Cleanse is a natural cleanse that is used to help those who are struggling with losing excess weight. It is also good in detoxifying the body. This supplement is known to be a colon cleanse though the manufacturers claim that it can also be used to boost your body energy and health.

Pure Life Cleanse will help you to live a pure life. You can use it if you are struggling with any of these symptoms, maybe it is the right time to cleanse your colon:

  • Fatigue
  • Bloating
  • Food Cravings
  • Lack of focus
  • Headaches
  • Protruding Belly
  • Constipation
  • Mood Swings
  • Lingering Sick Feeling

Living with symptoms like these can be a total hassle to your day to day life. On the other hand, when you feel good it means that you will do better! And this is what Pure Life Cleanse offers you; a pure life to help you be more productive.

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So does Pure Life Cleanse work better with exercise or no?

Good question. To begin with, doing body exercise is paramount for normal body function. It is even more important if you are taking any weight supplement since it helps you to get the results faster. If you are struggling to get some pounds off, then Pure Life Cleanse incorporated with daily exercise will give you the results within 28 days or even lesser.

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This magical product is usually targeted to women who are struggling with weight loss though it can be taken by men too. One great thing with this supplement is that it uses pure natural ingredients to help in weight loss and cleansing harmful toxins.

Importance of doing exercise when taking Pure Life Cleanse

There is no a single time exercise will do you harm. In fact, it helps you to be fit. So it very important when taking this supplement to design an exercise program to help cut weight. The main reason why people choose to use weight loss supplements is that losing weight by doing exercise alone can take centuries. Most people usually give up along the way. However, combining exercise with this supplement will work wonders. You will be able to achieve your ideal body shape in no time.

gym goer and trainer

Here are some of the benefits of exercise:

  • It will help in toning your body
  • It slows down the aging process giving you a youthful look.
  • It lowers the cholesterol level in your body
  • It helps in resting and sleeping
  • It helps lower the stress level
  • It helps in maintaining your body weight at the proper healthy mass
  • It improves the range of motion and flexibility.

If you engage in exercise, it is undeniable that Pure Life Cleanse will be very effective in helping you cut weight and detoxify your body.

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Conclusion

What are you waiting for? If you have been battling with weight gain, get down and pick Pure Life Cleanse and see the magic it can do to your body. Make sure that you also spare an hour every day to exercise so as to get results fast. This magical supplement will cleanse multiple organs in your body such as the liver, kidney and heart helping you to live a pure life!

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What Is More Effective, Exercise Or Diet?

You have set a health goal—to increase your energy levels or to lose weight. Are you trying to figure out between exercise and diet what works for long-term results? What does science say? Read on to find out.

Diet Vs Exercise

food-groupSeveral studies have shown that to lose weight and increase your energy levels, the kind of food you consume may be more important than the amount of exercise you carry out on a daily basis. However, Dr. Jay Kenney who works at the Pritikin Longevity Center as a Nutrition Research Specialist says that it is not a matter of either/or. He reveals that both diet and fitness exercises are important for one to stay slim and maintain good health.

If You Want Lose Weight

If you want to lose weight, most fitness trainers, and medical researchers will advise you to focus more on your diet. Dr. Timothy Church who is the director of the Preventive Medicine Research Laboratory at Louisiana State University says that you need to minimize the number of calories in your diet to lose weight and carry out regular exercises to keep it off. He also adds that most people who carry out regular exercises to lose weight but don’t minimize the number of calories in their diets lose only two to three percent of their total weight over a period of six to twelve months.

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Timothy supports his findings by saying that it is much easier to deny your body 400 calories per day than to burn that much through fitness exercises. For instance, for a 150-pound woman to burn 400 calories, she needs to cycle intensively for at least three hours a day. Compare that with swapping a peanut butter and dark chocolate (around 200 calories) for an everyday coffee (around five calories). You will find diet more effective than exercises.

woman-stretchingIf You Want to Increase Energy

You also need to focus on the diet if you want to increase your energy levels. It is true that regular workouts can give you instant energy, but eating smart throughout the day will leave you with a steady supply of energy.

Dr. Shawn Talbott, a nutritional biochemist in Salt Lake City, says that proper nutrition and scheduled meals keep the blood sugar balanced. He reveals that this is important since the decrease of blood sugar is the leading cause of energy fluctuations. Proper nutrition and scheduled meals will also keep your brain’s neurotransmitters balanced. These are essential chemical substances in the brain that improve your mood and therefore keep your energy from fluctuating.

Conclusion

Between diet and exercises, we will advise you to keep both, but you put more emphasis on food. If it is obesity that you are fighting, you should not ignore physical activities. Physical exercises should be promoted, but more emphasis needs to be placed on making better food choices. You should choose foods that give you the most satiety per calorie. These include fresh vegetables (learn from here) and fruits; water-rich whole grains like brown rice; legumes like pinto beans; starchy vegetables like yams; nonfat dairy and lean animal foods like white poultry.

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5 Best Exercises to Lose Weight Fast

Want to get in shape quickly without sacrificing most of your lifestyle on gym sessions and restrictive weight loss products? Exercise is still the best way to do it. Here are 5 of the best exercises to lose weight fast:

exercise sign

1. Skip Rope

There’s a reason why skipping rope is one of the best ways to lose weight quickly- it’s simple, very easy to do and you won’t need fancy equipment to do it. Plus, it’s fun to jump around and you can definitely lose track trying to beat your record for most skips without touching the rope! Do this exercise for about 30 seconds, varying the intensity with the way you do the skip- normal jumps or jump with both legs as high as you can, it’s up to you. Go here http://www.purecambogiaultrainfo.com to find more information about our website.

2. Inverted V Pipe

All you need to execute this exercise is a good, reliable yoga mat or similar type of flooring where you can be comfortable. Lie down on the floor in a face-down manner, then put your toes flat on the mat to get a good grip. Spread out your hand above your head, then raise your body until the toes and hands are the only ones touching the floor. Pull both legs up and over close to your body and form an inverted V shape, then push them up and away from the hands. Do this for about 30 seconds, and are great for toning your core, your arms and the lower back.

getting ready for a workout

3. Jump Squats

Want a power-packed cardio workout that will really get your heart and blood pumping? Try the jump squats exercise for good measure. This type of exercise is often incorporated into most fitness regimens; it works on your thighs and the whole body. Start off with a standing position, then bend down to accommodate a perfect squat position. Come up in an explosive way, finishing the squat maneuver with a vigorous jump. Do this for a good 30 seconds, with varying preferences for intensity (the deeper the squat, the better the results).

4. Alternating Lunge

Notice how most of the exercises listed here are of the cardio type? That’s because this is the kind of exercise that is best for burning fat. Lunges are among the great cardio exercises, allowing the user to target multiple muscle groups; when combined with an intense calisthenics routine, it produces excellent results quickly. Stand straight and put your right leg forward. Bend both of your knees and assume the lunge pose or position. Return to the starting point by pushing your right foot’s heel, and immediately move it back to the lunging position. Do it with the left in an alternate motion in the span of a minute.

5. Kettlebell Swing

Almost every fitness household has one of these things called a kettlebell, which is a good way to exercise without risking any type of injury. If you don’t have one, then a dumbbell can also act as a good substitute. Stand in an upright position with the kettlebell at arm’s length in front of you. Then slowly bend at the hips and hold the kettlebell with both hands; do a “swing” with the kettlebell in-between your legs with your glutes tensed and thrusted hips. Don’t forcefully swing it, but allow nature to take its course. The kettlebell swing is fantastic for taking off unwanted fats from your belly.

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