We all know that obesity is becoming a problem in many countries around the world. However, what we don’t realize is that obesity comes about by being overweight first. The issue is many people do not realize that they are overweight. A common question on many people’s minds is how to know what weight is ideal for their age and height.
To know what your ideal body weight should be will depend on a few factors. To determine what your should weight in other words your ideal body weight, you must consider your age, height, bone density, sex, and muscle fat ratio.
Many doctors will tell to calculate your Body Mass Index or BMI to know what your ideal weight should be while other disagree and say that the BMI does not take into account the muscle mass and that it is better to use the waist – hip ratio to learn the ideal weight you should be.
In fact, the body weight that is right for one person may not be the same for another person of the same age. If you compare yourself with your family and friend or those around you, there will be a vast array in the difference between the ideal body weight.
The basic thing to remember is that you may not be overweight if someone who is your same age doses not weigh as much. Many people compare themselves to their peers and think they are overweight, and the fact remains that they may not be. If you are really overweight and want to lose the excess weight you should consider eating healthy food while trying to reduce your calories intake. Avoid junk food as they contain loads of salt, sugar and other additives that are not good for your health. Try to be physically active as this will help your body stay fit and keep your metabolism working so that your body can digest the food well.
There are many people who go for the weight loss supplements as a way to lose weight without much effort. While there are some that work, they may be made from artificial chemicals. If you want to take a supplement, it is best to go for an all natural one that will not have any side effects on your overall health. To learn more about natural weight loss click here.
Remember that it is very important to know if you are overweight or not, there are many people who are simply big made. Some people have very high bone density, and the weight they carry are mostly from their bones. Therefore, they cannot be considered as overweight. If you are unsure what your ideal weight should be, consult a doctor and ask for advice.